I Taught a Total Beginner How To Hula Hoop Around the Waist First Time - YouTube
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Weighted hula hoops: How to use them safely and effectively
How to Hula Hoop: 13 Steps (with Pictures) - wikiHow
Hula-Hoop Your Way to a Spring Break Body With This 15-Minute Workout | Glamour
7 hula hoop moves that are your ticket to a toned core (and they're fun) – SheKnows