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Chia Seeds | The Nutrition Source | Harvard T.H. Chan School of Public Health
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How much omega-3 is in a tablespoon of chia seeds? - Quora
The Method - Which seed do you sprinkle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We drew up a quick comparison and both are a great addition to any meal ➕🍽. Here are some more seed stats:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ch-ch-ch-CHIA!!! JAMmin' New Recipe! - Chelsey Amer
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VLCC - As healthy as Chia seeds are, they are also calorie dense and high on fat. One tbsp of chia seeds has about 60 calories, 4 grams fat, and 2 grams